Exercise can be a powerful recovery tool. Through a special Washtenaw FAN sponsorship, those in recovery (as well as their families) now have the option to participate in virtual exercise classes for FREE*.
These full-body exercise classes provide a welcoming and safe space for individuals to enhance their mental, spiritual, and physical fitness. (All fitness levels welcome!)
Classes take place every Wednesday at 6:30 PM and Saturday at 11:00 AM ET.
To sign up for an upcoming class, follow the link below FANEFR20 to waive the participation fee for any Wednesday or Saturday class.
*Free to those in recovery and their families with discount code; may be applied to Wednesday and Saturday classes only.
How exercise helps
For those is recovery, exercise can help to:
Serve as a healthy distraction
Improve self-image and mood
Reduce depression and anxiety
Improve sleep and increase energy
Provide a supportive community for recovery!