Studies show that yoga and mindfulness can help decrease stress, cravings, and impulsivity, and may be a good complement to traditional therapy. This yoga class is free to those in recovery and their families.
Where: Online via Zoom (advance registration required)
When: Wednesdays @ 5:30 PM and Thursdays @ 7:30 PM
How to register: Please click the link below to be directed to the required waiver for participation. After you submit the waiver, you will be sent the Zoom join link for the date you have registered for.
Click here to sign waiver